Vitamin C.
Vitamin C is one of the most consequential vitamins. It is correct to say human life would not be on this planet today without Vitamin C. Through Vitamin C human body does many positive things. Vitamin C is much necessary for human life, it helps to avert major diseases. Vitamin C also helps in scurvy diseases. Ascorbic Acid is chemical name of Vitamin C, and there are huge positive properties. Vitamin C helps in scurvy, the symptoms of scurvy are yellow skin, muscle pain & fatigue, teethes will start fall out and mental depression will start, scurvy can only treated with Vitamin C. Vitamin C is water soluble vitamin it is also virtually nontoxic and for powerful immune system of body Vitamin C is also necessary part for it. If Vitamin C is not present in body the white blood cells will not active in body. To fight with infection Vitamin C directs the blood cells to fight. To obtain Vitamin C, there are many ways as Doctors recommended take a daily vitamin and it contain hundred percent of suggested amount the other to receive amount is eat food rich with vitamin C like oranges, watermelon, grapefruit & strawberries and also some vegetables are valuable and provide vitamin C like brussel & asparagus & others. Plasma levels of vitamin c are higher compare to summer season, because in summer the Vitamin C provides fruits are not available. In winter the fruits full with vitamin C are available like oranges, grape fruit, lime, guava & strawberries. Smoking and drug also effect on vitamin C.
Symptoms of Vitamin C.
· Rough and Bumpy Skin ( Deficiency of Vitamin
C cause evolution of acne on skin,buttocks or thighs)
· Body Hair falling ( Deficiency of Vitamin
C also cause of falling body hairs)
· Red spots/finger nails with red spots (
Deficiency of Vitamin C associate
spoonshaped on fingernails)
· Damaged & Dry Skin ( Deficiency of Vitamin
C damaged skin and make wrinkled and dry skin)
· Healing Wounds ( Deficiency of Vitamin C ,non healing leg
ulcers more to deficient in vitamin)
· Swollen in joints and pain ( Deficiency of Vitamin C causes severe join
pain and swollen and also cause pain swelling)
· Bones weakness ( Deficiency of Vitamin C increase risk for
develop weak and frail bones)
· Tooth loss, Red, Swolling bleeding gums (
Deficiency of Vitamin C, gum tissue become weak and inflame blood vessels and
bleed more)
· Weak Immunity ( Deficiency of Vitamin is big sign of weak immunity , Vitamin C different types immune cells to help them with infection and demolish disease causing pathogens )
Food Source of Vitamin C.
01. Acerola
Cherry
02. Oranges
03. Strawberry
0 04. Blackcurrants
05. Guava
06. Sweet
red pepper
07. Lychee
08. Kiwifruits
09. Papaya
10. Lemon
11. Parsley
12. Cantaloupe
13. Mango
14. Papaya
and Pineapple
15. Watermelon
Vegetables
with high source of Vitamin C.
01. Broccoli,
Cauliflower, Brussels sprouts
02. Red
and green peppers
03. Cabbage,
Spinach, Turnip green
04. Potatoes
white and sweet
05. Winter
Squash
06. Tomatoes
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