How to glow skin





        Everyone want glow skin and natural glow is major component of healthy skin, causes like stress, age & lack of sleep rob your complexion and transform skin looks dull and tried always and it glow with tips. I will highly recommend you if you want to glow your skin you need to pick skincare product as per instructions of dermatologist and for skin glow you need time , it is not easy to get glow skin in 2 days of 3 days, it will take some time almost 20 to one month . And I am sharing with you here a tips and hope you will get great results of it.

Regularly cleanse.

           First of all you need to wash your face at morning and night time by slow massaging with facewash, and I morning you need to drink fresh juices, and make sure you are avoiding to eat fast food items and try to use best facewash of brand companies, I will recommend you the product of ‘Garnier’ and for females skins you need to use products of ‘Ponds’ and if in your country this products area not available you can use any product recommended by your dermatologist. You need to take exercise daily ,it is essential to alteration fluids that your body loses , 08 to 02 litres of water you should drink daily it is recommended by experts. For glowing your skin you need to sleep early earlier sleeps gives your and your body extra time to recover, thereafter you can wake up with skin that feels you a fresher and cool and more attractive and take multivitamin foods its help to glow your skin quickly.


                                 Foods for glow skin

1               Orange

2.            Selenium

3.            Lemon

4.            Avocados

5.            Fatty Fish

6.            Walnuts

7.            Sunflower seeds

8.            Sweet potatoes

9.            Broccoli

10.                   Tomatoes


As you all know diet is important for physical and mental health and on performing of your body your skin purely reflect how it work. It is necessary you make sure to eat right food and must follow diet plan which fulfil you all essential nutrients such fibre, carbohydrates, proteins, mineral & vitamins etc. Eat seasonal fruits and vegetables and drink juices



   Skin problems in summer.

Summer is extremely hot and humid in most part of world, the harsh weather dry up the skin and causing different skin problems and it is very hard to maintain your skin glow if you have to go in the heat in summer, and in summer skin of most peoples starts and get extremely oily but don’t worry there are many things to do to take care of your skin in hot season and must apply this steps first of all wash your face every morning with good face wash & gel and never use soap because it is contain soda caustic that is extremely bad for skin health, you can chose any facewash recommended by your specialist and skincare regimen in morning and night are very important in summer, and it is you need to take strict beauty care routine specially in summer and must use authentic and testes products and you can also follow skin care remedies and most of them are highly effective and safe and in summer water electrolytes from body and sweat and lost water, it is important you need hydrated yourself through the day and drinking 8 to 12 glasses of water daily is good and it is impact way your skin glows. Use rosewater and spray daily to your skin and after wash your face use moisturizer. In summer harmful ray of sun it is more difficult to protect your skins glow, always wear sunscreen when you go outside in the sun especially during summer season and right makeup products are also important during summer So, use light makeup in hot season and we recommend you first changes in your life above tips  everyday in your lifestyle


                    Have a good time.


Gul Muneer Dahri

(Blog & Article writer from Pakistan)

Contact Email:- (



0/Post a Comment/Comments

Stay Conneted