HOW TO GLOW SKIN
Everyone want glow skin and natural glow is major component
of healthy skin, causes like stress, age & lack of sleep rob your
complexion and transform skin looks dull and tried always and it glow with
tips. I will highly recommend you if you
want to glow your skin you need to pick skincare product as per instructions of
dermatologist and for skin glow you need time , it is not easy to get glow skin
in 2 days of 3 days, it will take some time almost 20 to one month . And I am
sharing with you here a tips and hope you will get great results of it.
Regularly cleanse.
First of
all you need to wash your face at morning and night time by slow massaging with
facewash, and I morning you need to drink fresh juices, and make sure you are
avoiding to eat fast food items and try to use best facewash of brand
companies, I will recommend you the product of ‘Garnier’ and for females skins you
need to use products of ‘Ponds’ and if in your country this products area not
available you can use any product recommended by your dermatologist. You need
to take exercise daily ,it is essential to alteration fluids that your body
loses , 08 to 02 litres of water you should drink daily it is recommended by
experts. For glowing your skin you need to sleep early earlier sleeps gives
your and your body extra time to recover, thereafter you can wake up with skin
that feels you a fresher and cool and more attractive and take multivitamin
foods its help to glow your skin quickly.
Foods for glow skin
1 Orange
2.
Selenium
3.
Lemon
4.
Avocados
5.
Fatty Fish
6.
Walnuts
7.
Sunflower seeds
8.
Sweet potatoes
9.
Broccoli
10.
Tomatoes
As you all know diet is important for
physical and mental health and on performing of your body your skin purely
reflect how it work. It is necessary you make sure to eat right food and must
follow diet plan which fulfil you all essential nutrients such fibre,
carbohydrates, proteins, mineral & vitamins etc. Eat seasonal fruits and vegetables
and drink juices
Skin problems in summer.
Summer is extremely hot and humid in
most part of world, the harsh weather dry up the skin and causing different
skin problems and it is very hard to maintain your skin glow if you have to go
in the heat in summer, and in summer skin of most peoples starts and get
extremely oily but don’t worry there are many things to do to take care of your
skin in hot season and must apply this steps first of all wash your face every
morning with good face wash & gel and never use soap because it is contain
soda caustic that is extremely bad for skin health, you can chose any facewash
recommended by your specialist and skincare regimen in morning and night are
very important in summer, and it is you need to take strict beauty care routine
specially in summer and must use authentic and testes products and you can also
follow skin care remedies and most of them are highly effective and safe and in
summer water electrolytes from body and sweat and lost water, it is important
you need hydrated yourself through the day and drinking 8 to 12 glasses of
water daily is good and it is impact way your skin glows. Use rosewater and
spray daily to your skin and after wash your face use moisturizer. In summer harmful
ray of sun it is more difficult to protect your skins glow, always wear
sunscreen when you go outside in the sun especially during summer season and
right makeup products are also important during summer So, use light makeup in
hot season and we recommend you first changes in your life above tips everyday in your lifestyle
Have a
good time.
Gul Muneer Dahri
(Blog & Article writer from Pakistan)
Contact Email:- (officialgulmuneer@gmail.com)
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