Diabetes
Diabetes is common
illness in the world; people never perceive how this disease spread in body, increasing
of glucose level in blood damage essential part of bodies, Diabetes indentified
by high blood sugar level. There are two common types of Diabetes type one is lack
of insulin in blood ,by loss of insulin producing beta cells deficiency is
caused in pancreas, in children this type of diabetes is found commonly and usually low and high blood level is type of
diabetes. In type one most diabetes patients
required insulin on daily basis. The sign of diabetes disease is urination,
weight lose, and constant hunger and the second type of diabetes (Mellitus) is
common type and available in most peoples in type 2 people take medicines for
improving body reactive to insulin or for reducing the glucose supplied by the
liver. Diabetes in men’s effect on decreased sex drive and poor muscle strength
and in women symptoms are urinary infections, yeast infection and skin
problems. The treatment of diabetes treated by doctors with different
medications some of drugs taken by mouth and others are in injections. Insulin
is most common treatment for type one diabetes.
Here is list of type 2 diabetes risks
· If you are overweight
- If your age is 45 or older
- If you aren’t physically active
- If you have high cholesterol, high BP
- If your family member have this disease
Here is list for risk pregnancy women’s.
· If you are overweight
· If you are over age
twenty five years
· If you had diabetes in
past pregnancy
· If you birth a baby
with weight more than nine pounds
· If you have PCO (Polycystic
ovary syndrome)
Here is list for four types of Insulin that are commonly
used
· Rapid acting insulin (
This insulin effect last three to four hours and start work within just fifteen
minutes.)
· Short acting insulin (This insulin start work
in thirty minutes and effects six to eight hours)
· Intermediate
acting insulin (This insulin start work in just one and half hours and last twelve
to eighteen hours)
· Long acting insulin (This insulin stars in just few hours and last in only twenty four hours).
Effects of Diabetes
Diabetes origin severe
health results and affects body organs, and immoderate glucose in blood damages
kidney, skin ailments, blood vessels and others and heart’s blood boat
increasing possibility of heart attack. Most Doctors said that Diabetes can be
life threatening disease, must adopt healthy lifestyle and medicine to protect you
from Diabetes and meet with your doctors and regular checkups and take proper
medicine. Eat healthy it is central part to manage diabetes and control on diet.
Healthy foods control your blood sugar
and help to lose weight, try to eat small meals use fruits, vegetables, whole
grains, fish, olive oil and nuts.
Preventions
of Diabetes
First of
all remove sugar and refined Carbs from diet, perform physical activity on regular
basis it also help diabetes. Drink water as primary beverage, quit smoking ,
smoking already cause many serious health conditions including emphysema and
caners of lung. Always eat high fiber diet it is beneficial for health and
weight management. Optimize Vitamin D , because Vitamin D is important for
control blood sugar and drink Coffee and tea it also help you to diet may help
to avoid diabetes.
1.
Walk and exercise or cycling at least 150
minutes per week
2.
Trans fats Cut saturated with refined carbohydrates
out of diet.
3.
Eat vegetables, gains & more fruits
4.
Eat small portions
5.
Lose weight
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Regards:- Gul Muneer Dahri (Content writer from
Pakistan)
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